Even if it comes from a place of love, it is possible for the demands of caregiving to take a toll on your health and overall quality of life. This will lead to both parties suffering in the long run, which is why prevention of caregiver burnout is so important. However, if you’re already starting to feel these symptoms below, don’t fret. We offer you solutions to get your sense of self back.
What is Caregiver Burnout?
Caregiver burnout is the state of mental, emotional, and physical exhaustion from the demands of caring for a dependent loved one. Even though they are taking care of their family member out of love, there are various stressors involved in managing the life of another individual. Over an extended period, small issues and emotions that you’ve had to bottle up for the sake of your loved one could snowball, leaving a negative lasting impact on your overall quality of life and your relationship with them. It can be extremely disheartening when you feel alone in the situation and guilty for even feeling this way. However, the truth is no one can pour from an empty cup. Your needs should not be neglected while caring for another person.
Symptoms of Caregiver Burnout
If the stress of caregiving is left unchecked for a long time, these piled-up emotions will eventually take a toll on your state of mind, relationships with others, and health, leading to burnout. When you get to this point, you and the person you’re caring for can suffer. This is why it is so important to know the symptoms of caregiving burnout, in which the most common signs include these:
- Negative changes in sleep patterns
- Feeling sick more often than usual
- A loss of interest in activities and hobbies you used to be passionate about
- Feeling hopeless regularly
- Withdrawal from social situations
- Feelings of wanting to hurt yourself or the person for whom you’re caring
How to Prevent Caregiver Burnout?
Feeling powerless is the top contributor to burnout, which is why you should seek help if you’re facing the symptoms above. Once you’re ready to seek help to minimize caregiver burnout, here are some ideas you can follow:
- Schedule in your “me-time” – Prioritize an activity each day or at least each week that brings you enjoyment and relaxation.
- Join a caregiver support group – This is a common issue, so expressing your feelings and issues with members of the group can lead them to offer support tips and ideas they’ve had success with, with each other.
- Take advantage of respite care services – Ask your other loved ones if they can help to run errands, bring you a meal, or watch the patient so you can take a well-deserved break. Alternatively, you could also take advantage of out-of-home respite care services at retirement communities and nursing homes.
Why Choose The Park Oak Grove?
As one of the best retirement communities in Virginia, we promote a socially and physically active lifestyle to all residents under our care. Having days filled with fun among like-minded individuals has never been easier with round-the-clock assistance when and where it is required.
If you have any inquiries about our range of services, don’t hesitate to contact us today!