Tea has been around for a long time, and it’s certainly a popular drink. Studies have also shown the abundance of health benefits associated with tea-drinking, especially for older folks. Tea-drinking is good for your heart – it lowers your triglyceride and cholesterol levels. It also boasts protection for your brain, and reduced risk of diabetes. In addition to eating well and keeping active, home remedies like tea drinking can be beneficial for older folks. Here are even more benefits of drinking tea for your loved ones.
Research found that women who drink tea regularly had more mineral-dense bone measurements than those who didn’t. Relatedly, women who added milk to their tea had even more bone density around the hips. Adding tea to your loved one’s diet can therefore be a great choice, especially for those with weaker bones.
Reduces Risk of Diabetes
Regular tea drinkers are less likely to get diabetes. That’s because tea contains a lot of polyphenols, which are proven to help your cells metabolize sugar, and hence control your blood sugar levels.
Natural Sleeping Aid
Specific tea blends also have different health benefits. With its anti-inflammatory properties and antioxidants, tea can be highly beneficial for older folks. Chamomile, for example, is an all-natural sleeping aid. If you or your older loved ones suffer from anxiety and insomnia, take a cup of calming chamomile tea before bed. Do check with any family doctors to see if there could be unwanted interactions between the chamomile tea and medications they might be taking.
For a Quick Health Boost
Rosemary tea is a drink of choice for a quick health boost. It comes with lots of vitamins such as Vitamin A and C, lowers your risk of cancer, and improves blood circulation too. If you want a good way to deal with flu and colds, eucalyptus tea is also a good beverage of choice.
Improved Skin and Hair
One of the most well-known tea with health benefits, green tea is a great addition to your diet. It can improve your skin and hair conditions, by keeping free radicals away. Containing lots of minerals like calcium and potassium, green tea can also control blood pressure levels and improve bone strength. Aside from that, green tea also boosts energy levels and metabolism, prevents cancer and boosts your brain.
Older Japanese women who drink at least four glasses of green tea a day are less likely to feel depressed. The amino acid L-theanine in green tea also helps boost dopamine levels and reduce anxiety. Those working on weight loss can also benefit from green tea.
For relaxation, opt for black tea. Black tea reduces the stress hormone cortisol. For older folks, black tea also reduces the risk of cognitive decline.
Improved Digestive Health
Tasty and healthy, ginger tea helps with digestion and other gastrointestinal issues like nausea or stomachaches. For those with joint or muscle pains, or suffer from rheumatoid arthritis and osteoarthritis, ginger tea has anti-inflammatory benefits too.