It is still a debatable issue when the topic of red wine having any prominent health benefits is being discussed. However, studies have indeed shown that moderate consumption of red wine with an alcohol content of twelve to fifteen percent every day can indeed help to prevent a number of diseases. Here are several health benefits of drinking red wine for older adults.
Health Benefits of Red Wine
Red wines vary in color and taste and they are prepared by crushing and fermenting whole grapes that are dark in color. There are many different types of red wine with the most common ones being Pinot Noir, Merlot, Shiraz, Cabernet Sauvignon, and more. It needs to always be remembered that there is a fine line between moderate red wine consumption and excessive red wine consumption. Excessively drinking red wine can actually be detrimental to our health.
Rich in Antioxidants
Red wine is rich in powerful antioxidants. Darker grapes are especially high in antioxidants such as epicatechin, resveratrol, proanthocyanidins, and catechin. Out of these, proanthocyanidins and resveratrol are mostly responsible for helping you maintain your health.
Lowers Bad Cholesterol
Red wines are known to reduce the bad cholesterol in our bodies. According to a study, the grapes that are used to make certain types of red wines, the high-fiber Tempranillo red grapes, lower bad cholesterol levels.
Keeps Heart Healthy
Red wine helps to regular cholesterol levels to maintain a healthy heart. Polyphenols are a type of antioxidant that is present in red wines. It prevents unwanted clothing by making the blood vessels flexible. However, always remember that heavy drinking can also damage the heart.
Regulates Blood Sugar
There is a natural compound that is found in grape skin which is known as resveratrol. This compound controls blood sugar levels in a diabetic person. Research has shown that people who consumed 250 milligrams of resveratrol once a day for a period of three months had lower glucose levels in their blood as compared to those who did not. Resveratrol also helps to control systolic blood pressure levels.
Reduces Risks of Cancer
Regular and moderate red wine consumption can effectively reduce the risks of certain types of cancers such as colon, basal cell, carcinoma, prostate, ovarian, and others. Scientists applied a dose of resveratrol on cancer cells in humans and they found out that this compound obstructs the main action of a cancer-aiding protein.
Helps Treat Common Cold
The antioxidants found in red wines treat the common cold because they protect cells against the harmful effects of free radicals. Free radicals are compounds that play a crucial role in cancer, cold, and other diseases.
Maintains Sharp Memory
According to research, resveratrol that is found in red wines can inhibit the formation of beta-amyloid protein. This is a key ingredient that is found in the plague of people suffering from Alzheimer’s.
Maintains Healthy Weight
Resveratrol can also help to keep a check on your weight. Piceatannol which is a chemical compound from resveratrol helps reduce the fat cells in our body.