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    • Meet Our Team
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    • Fun Photos & Press Releases
    • Area Attractions
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  • Senior Living Options
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    • Ambassadors Club
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Daily Archives: September 3, 2022

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5 Low-Impact Exercises You Can Do In Your Senior Years

5 Low-Impact Exercises You Can Do In Your Senior Years

Healthy Aging, The Park Oak GroveBy web@smartsites.comSeptember 3, 2022Leave a comment

Exercising is important for people of all ages, however, exercising in your senior years can have additional benefits such as a greater life expectancy, a better general well-being, improved balance, and more. Exercising also aids in the prevention of chronic diseases such as arthritis or diabetes.  The most appropriate types of exercises for those in…

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