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The Park Oak Grove
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  • Home
  • Our Community
    • Meet Our Team
    • Amenities
    • Senior Living Community Events
    • Our Residents Say It Best
    • Fun Photos & Press Releases
    • Area Attractions
    • Reviews
    • Blogs
  • Senior Living Options
    • Senior Assisted Living
  • Exclusive Programs
    • Ambassadors Club
    • Sensations Dining
    • Celebrations Activities & Events
    • Dimensions Health & Wellness
    • Expressions Concierge
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    • Connections Transportation
  • Gallery
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    • Map and Directions
    • Schedule A Tour
    • Careers

Daily Archives: July 4, 2021

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happy multiethnic senior athletes synchronous exercising on step platforms at gym

Health Benefits Of Aerobic Exercises For Seniors

Healthy Aging, The Park Oak GroveBy web@smartsites.comJuly 4, 2021Leave a comment

Having to self isolate during the onset of the COVID-19 pandemic has inevitably taken a toll on many of us. Although we are staying indoors, it is imperative that we continue to exercise to keep ourselves fit. According to a study conducted by Harvard Health Publishing, there is a correlation between being physically active and…

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