The rise of the COVID-19 pandemic has pushed us to think of more ways to stay healthy. Diet, exercise, and sleep play important roles in our immunity, so making healthy choices can tip the scales in our favor.
What we call “superfoods” can actually give us a boost. Initially a marketing stunt to improve sales, superfoods are nonetheless high in nutrition. With their rich phytochemical and antioxidant content, these foods have health benefits more than our usual fare.
These are rich in antioxidants, which fight against the effects of free radicals that damage our cells and DNA. Free radicals also worsen aging and the development of heart disease and cancer.
So, what are some superfoods for your loved ones that you can start incorporating into their diets for a healthier lifestyle? Read on to find out.
An apple a day certainly seems to keep the doctor away. With high amounts of soluble fiber, potassium and vitamin C, apples confer decent benefits. Apple skin also contains an antioxidant that’s antihistamine and anti-inflammatory – talk about hitting the jackpot.
Also containing tons of antioxidants, blueberries are chockful of vitamins C and K, and minerals like iron, calcium and more. Blueberries also bring a source of dietary fiber, which lowers the risk of heart disease and makes you feel full faster.
These vibrant-colored fruits contain an antioxidant that reduces inflammation and lowers triglyceride. On top of that, cherries also have natural melatonin, so it might help with improving sleep quality.
Grapes contain lots of resveratrol – this antioxidant bolsters heart health. In addition, grapes can in fact slow the development of Alzheimer’s disease.
With the amount of Vitamin A that’s present in asparagus, this is certainly a boost to our immunity. Asparagus also have high lycopene content, which may help to prevent prostate cancer, heart issues and macular degeneration.
Another superfood veggie, broccoli is almost a miracle food. Lots of fiber, vitamins, and even useful in reducing cancer risks – broccoli is certainly beneficial for us. It could even shield your eyes from macular degeneration and cataracts.
Chockful of beta-carotene and alpha-carotene, butternut squash helps to boost immunity. With high potassium levels, this squash can help control blood pressure levels too. Not to mention high fiber which helps with stabilizing blood sugar levels and lowering cholesterol.
High in Vitamin K, kale is next on the list. Vitamin K helps your blood to clot around wounds, and also contributes to strong bone growth. You can enjoy kale raw or cooked, as a good avenue to get iron and fiber.
Yogurt and Probiotics
Take probiotics regularly to regulate gastro-intestinal health and your digestive system, especially since our natural bacteria levels fall as we age.
Get plain yogurts with live culture, though you can spruce it up with fruits or honey. Other probiotic foods include sauerkraut, pickles, kefir, kimchi, and kombucha.